Brain Supplements: Improve Memory, Concentration and Other Brain Functions
Besides the essential brain supplements - Omega-3 Fatty Acids and vitamins that are most frequently recommended by doctors, there is a whole world of supplements for brain that have been proven to help improve memory, concentration, focus and other cognitive functions, fight fatigue and even help with depression.
Other brain supplements that improve brain functions and maintain brain healthy are:
Acetyl L-Carnitine: Amino acid that is essential for converting fatty acids into energy necessary for optimal brain function.
Adenosine Triphosphate (ATP) helps body to create energy, increases concentration and focus.
ALCAR: Amino acid that improves memory, learning and is good for a healthy nervous system.
Alpha-GPC is a natural choline that boosts memory, attention, mental focus and cognition. It has potential forthe treatment of Alheimer’s disease.
Bacopa Monnieri: Herb used in ayurvedic medicine that has been proven to naturally improve memory and concentration.
Coenzyme Q10 is a chemical that increases tissue oxygenation and is crucial in production of energy in the body cells. Co Q10 supplements increase energy, help with concentration and memory.
DLPA: Amino acid that improves memory, mood and depression. It also helps with chronic pain.
DMAE: Is a mild nervous system stimulant that increases mental energy, short-term memory, alertness and concentration. It is a powerful antioxidant that has been proven to fight depression and is also used in a beauty products.
Ginkgo Biloba: This quite popular brain supplement is actually a herb that has been proven to improve memory. It increases blood flow that delivers oxygen and nutrients to the organs.
Gotu Kola is a herb that increases alertness and energizes the brain.
Guarana has energizing effects, prevents fatigue, increases attention and physical endurance. It is also full of healthy fatty acids.
Hericium Erinaceus also known as a Lion’s Mane Mushroom stimulates production of brain cells, increases mental performance and shows some medical promise in treatment of dementia. It has been used in Asia for centuries.
Hyperzine A (Club Moss): This brain supplement improves memory and learning abilities.
L-Glutamine: It converts to glutamic acid and GABA (an important neurotransmitter), that increase concentration, mental sharpness and is used as an energy source by the brain.
Phosphatidylcholine is a nutrient good for brain and liver found in soy products and lecithin. It converts to the acetylcholine- memory neurotransmitter in the brain.
Phosphatidylserine is a popular brain supplement that is an important building block of the brain membranes. It has been proven to boost energy in the brain, it helps to reverse age-related memory problems and mood changes.
Serine: Important amino acid that helps with concentration, cognition and provides a brain boost.
Vinpocetine is an extract of the periwinkle, that increases blood flow, metabolism of the brain and energy production in the brain cells, improves memory and concentration.
Carefully read this list of supplements for brain and consult your doctor to choose the best supplement that would work for you.
Pictures: Ginkgo Biloba, Gotu Kola, Guarana, Lion’s Mane Mushroom (Hericium Erinaceus), Club Moss (Hyperzine A), Lecithin (Phosphatidylcholine)
Besides taking brain supplements, you should also consider adding brain foods packed with vitamins for brain to your diet.