Supplements for Brain: Omega-3 Fatty Acids Benefits – Video
Omega-3 fatty acids, among other found in fish oil, are one of the best supplements for brain, that are not only beneficial for brain functions, but can also:
- help to maintain healthy heart
- joint function and
- can even help with weight loss.
Great for weight loss, pregnant women and people with neurological problems
Study has shown that people who consume enough of fish oil burn fat at a higher rate and loose weight quicker. Fish oil helps to reduce belly fat that causes inflammation and thus prevents damage to the brain and circulatory system. Omega-3 fats are also very beneficial for pregnant women and brain development of fetus. They help to slow down inflammation in the brain that causes Alzheimer’s disease and are useful in neurology, for people with neck and back problems.
Fish or Omega-3 supplements for brain?
Research show that Japanese men that eat fish, full of healthy omega-3 fats, every day, have far less heart disease than other men. Japanese eat around 3 ounces of fish per day, that provides around 1300 milligrams of Omega-3 fats. That is much more than an average western person consumes, so taking the Omega-3 supplements, is a good idea. An alternative is eating fish, but that requires some caution, since large fish often contain heavy metals that are bad for our health. That is why pregnant women and children are better of taking Omega-3 supplements for brain, heart and to reduce inflammation, where the toxins are removed.
Watch the following video where experts explain the benefits of Omega-3 fats.